Hybrid Calisthenics based in Wellington, New Zealand, and Online
Unlock skills you never thought your body
COULD DO
24 weeks of structured hybrid calisthenics coaching with Matt. Build real strength, control, and confidence. In-person 1:1 in Wellington, or fully online anywhere in the world.
3 Blocks System · 24 Weeks
1:1 In-person & Online
Based at Lower Hutt CityFitness, NZ
MUSCLE UP
L - SIT
Handstand push up
Front - Lever
Handstand
Dragon flag
IF your training
has plateaued
this is why
Most people get stuck in the same loop: lifting heavier numbers, hitting the same routine, watching the mirror, and never actually owning their body. Hybrid calisthenics breaks that pattern.
You're strong on paper, weak on the bar
You can deadlift but can't string together clean pull-ups, hold a hollow body, or move with control under your own weight.
You've outgrown bodybuilder routines
The 5×5 / push-pull split has stopped giving you anything new. You want skills, capability, and a body that performs, not just one that flexes.
Generic programs ignore your life
PDF templates don't account for your sleep, stress, recovery, or food. Progress stalls because nothing connects to how you actually live.
You want a coach, not another app
Direct access. Real feedback on form. Someone in your corner who adjusts the plan when life moves the goalposts.
Three blocks system.
One transformation.
Every Matfitworld program is built on a 24-week structure, three progressive blocks of eight weeks each. Foundation first. Skill development next. Then real strength and advanced skill performance.
FOUNDATION ( WEEK 1 TO 8 )
This first phase is all about building your base. You'll learn to control your body through fundamental movements like push-ups, rows, squats, and core work. We focus heavily on technique, tempo, and stability, creating a strong, resilient body that develops the right way and reduces injury risk before moving into more advanced training.
Skill development & Integration ( WEEK 9 TO 16 )
In this phase we begin integrating calisthenics skills into your training. You'll start working on movements like handstands and front lever progressions while continuing to build strength from the foundation phase. The goal is to improve body awareness, coordination, and control, bridging the gap between basic strength and advanced skills.
Strength & Advanced skill performance ( WEEK 17 TO 24 )
This final phase is focused on building real strength and performance. We introduce weighted calisthenics and progress your skills toward more advanced variations like handstand push-ups, stronger front lever, dragon flag, or muscle-up. Your body is prepared to handle higher intensity, allowing you to build muscle, strength, and impressive calisthenics skills.
Skills taught depend on what you want, defined on the call: handstand, L-sit, front lever, dragon flag, HSPU, muscle-ups (bar & rings).
BEST WAYS TO
WORK WITH ME
1:1 Coaching
Hands-on sessions, real-time form correction, full custom plan.
Custom Session Packages · starts with a free 30-min assessment
Free 30-minute 1:1 strategy session
Free 30-minute 1:1 strategy session
Clear goal setting and personalised roadmap
Custom training structure based on your lifestyle
Simple system to track your progress
Optional nutrition guidance
6-Month Online Program
Built for individuals serious about transforming their strength, physique, and movement.
3 Phases · 24 Weeks · pricing shared on your free assessment
24-week progressive training system ( 3 structured phases )
Personalised coaching tailored to your level and goals
Metric tracking: performance, recovery, consistency & macros
WhatsApp Academy: direct access for support, feedback & adjustments
Monthly 45-minute 1:1 check-in to refine your progression
Macro-based nutrition guidance to support your transformation
More than a program.
An ecosystem.
You're not buying a PDF. You're stepping into a system designed to keep you progressing, accountable, and supported, every single week.
The coach behind
Matfitworld.
I'm Matt Cezac, founder of Matfitworld, personal trainer and online coach based in Wellington. Originally from France, I've been living abroad for over a decade. That journey shaped my mindset, my discipline, and my belief in growth, physical and mental.
Today, I bring that same energy into my coaching. My mission is to help everyday people learn powerful calisthenics foundations while progressing toward impressive bodyweight skills. Through structured guidance, you'll learn to understand and control your own body, unlocking real, functional strength.
I value teamwork, consistency, and high-quality work. What drives me most is watching people transform, not just their physique, but their confidence and capability. Achieving a skill you once thought impossible is what makes this work meaningful.
From STUCK TO SKILLED.
Calisthenics done right is one of the fastest ways to feel transformation, physically and mentally.
Here's what athletes inside Matfitworld are saying.
" First handstand at age 55 "
Working with Matt has been life-changing. From day one he took the time to listen, understand what I needed, and build a programme tailored specifically to me, not a one-size-fits-all approach. He's helped me achieve things I never thought I was capable of, including my very first handstand at age 55. I'd recommend Matt without hesitation to anyone, at any age, who wants a trainer who cares, listens, and truly makes a difference. - Phil
" BACK to team sport after 20 years "
Matt is professional and approachable, but knows how to push you. I noticed results within the first two weeks, strength, flexibility, muscle growth. My goals were weight loss while building strength and managing old sport injuries. Through Matt's tailored programme I returned to playing team sports, something I hadn't thought possible. After almost 20 years away, Matt gave me the confidence to step back into the gym. - Faith
" Online + in person consistency "
I've experienced both Matt's online coaching and in-person training, and with his support I've reached the goals I set. The app he uses keeps me accountable and motivated, with easy-to-follow workouts and demo videos for each exercise. Matt pushes his clients to the best of their ability and works alongside you. Since training with him I've noticed the biggest improvement in my overall fitness and wellbeing. He's an awesome PT, highly recommend. - Shiva
" 18 months - stronger than I think "
I've been training with Matthieu for 18 months and started out unsure of my abilities. Over time his encouragement and experience have safely pushed me beyond my comfort zone, mixing bodyweight and weight-machine workouts, focusing on technique. The benefit has been stabilised mobility, real stamina, and proof that I am stronger than I think. Every session has been tailored to me. I could not recommend Matthieu more. - Josephine
Frequently Asked Questions
Calisthenics done right is one of the fastest ways to feel transformation, physically and mentally.
Here's what athletes inside Matfitworld are saying.
Do I need to be in Wellington to train with you?
Not at all. The 24-week online program is designed for athletes anywhere in the world. The 1:1 in-person path is for Wellington locals who want hands-on sessions.
I've never done calisthenics. Can I still join?
Yes. Block 1, Foundations, is built specifically for people stepping into bodyweight training for the first time. We assess your starting point during the consult and the program scales to where you are.
What does pricing look like?
Pricing is shared on your free 30-minute assessment, once we've defined your goals and the right path. The assessment is no-cost and no-pressure, its job is to make sure we're a fit before any commitment. Payment plans are available.
What if I have an injury or limitation?
The 30-minute assessment covers your full history, injuries, mobility limitations, lifestyle. Your plan is built around what your body can safely train. Programming flexes when something flares up.
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